What Chemicals are in Supplements and How to Avoid Them

Learn about the Tricky 12 list of ingredients found in many vitamins and minerals that should be avoided to ensure your supplement is safe for consumption without any hidden risks.

What Chemicals are in Supplements and How to Avoid Them

Titanium dioxide is a common additive used in paints, cosmetics, paper, and sunscreens. Although approved by the FDA, it has been linked to allergies, stomach cancer, autoimmune disorders, and organ toxicity.

Magnesium silicate

is another additive used in deodorants and cosmetics, and is often found in white-coated minerals, supplements, and vitamins. Hydrogenated oil from genetically modified soybeans is another filler used in supplements that can cause cardiovascular problems, diabetes, nervous system issues, and a lack of absorption of essential fatty acids.

Titanium dioxide is also used as a colorant in vitamins or supplements and has been linked to inflammation and damage to the lungs, as well as immune system issues and DNA damage. When it comes to taking supplements, it's important to be aware of what you're putting into your body. To ensure you're taking safe supplements with no hidden chemicals or additives, it's important to read labels carefully and research any unfamiliar ingredients before taking them. Additionally, look for supplements that have been certified by third-party organizations like NSF International or USP (United States Pharmacopeia).

These organizations test products for safety and quality assurance. At HUM Nutrition, we have developed our Tricky 12 list of ingredients that we always avoid when formulating our supplements. This list includes titanium dioxide, shellac, hydrogenated oil from genetically modified soybeans, and other potentially harmful ingredients. By avoiding these ingredients, we can ensure that our supplements are safe for consumption without any hidden risks.

It's essential to be aware of the potential risks associated with certain ingredients when choosing a supplement. By avoiding the Tricky 12 list of ingredients found in many vitamins and minerals, you can ensure that your supplement is safe for consumption without any hidden risks. With the right knowledge and research, you can make sure that your supplement is free from potentially harmful chemicals.