In most cases, it's okay to take mineral supplements such as iron, calcium, and copper. They are not known to affect breast milk levels. Water-soluble supplements, such as vitamin C, are known to increase breast milk levels. With any supplement, the most important thing is to talk to your doctor to ensure that breast milk is optimal for the baby's development.
If you follow a reasonably balanced diet, vitamin supplements are not considered necessary for breastfeeding mothers. The vitamins that a nursing mother consumes through food and dietary supplements remain in her body, but some minerals are used up. Any woman concerned about her health who is looking for supplements that are safe for nursing mothers should consult the information on the website of the American Academy of Pediatrics or other medical organizations and consult it with her doctor, as every woman and every baby will have slightly different medical needs. You should continue taking your prenatal supplement for as long as your doctor recommends, but other supplements, minerals, or herbs may contribute to better nutrition for mother and baby. When it comes to other supplements or herbs, it is important to consider them on a case-by-case basis.
There is no standard amount recommended by experts for most of them. If you took one or more holistic supplements before you became pregnant and had good results without side effects, you should still talk to your doctor before resuming their use while breastfeeding. Magnesium is an essential mineral that many Americans don't get enough of from their diet, so a supplement is recommended, especially for pregnant or breastfeeding women. A B complex supplement contains several vitamins that are beneficial for both mother and baby. Indian ginseng and Siberian ginseng do not contain the steroids or ginsenosides found in Panax ginseng and are generally safe for nursing mothers.
Vitamin D is also important for both mother and baby, so many mothers choose to take a daily supplement of 10 micrograms of vitamin D to ensure that they get enough nutrients in their diet. Women who cannot consume calcium-rich foods, juices, or three cups of milk a day should take a calcium supplement. DHA can be found in fatty fish such as salmon, sardines, mackerel and tuna, but supplements are also an option. If you're thinking of taking a supplement that contains wheat grass in pill or powder form, see your doctor first. Postpartum hair loss is a common problem that many women face after pregnancy, but these supplements can help it grow back.
If you're taking an echinacea supplement, make sure it doesn't also contain goldenseal, which can be dangerous for babies even in moderate doses. Pediatricians often recommend that mothers continue to take a daily prenatal vitamin supplement to ensure the right nutritional balance for both mother and baby. As an expert in nutrition and breastfeeding health, I highly recommend consulting with your doctor before taking any supplements while breastfeeding. It is important to make sure that any supplements you take are safe for both you and your baby. Additionally, make sure to follow a balanced diet and get enough rest so that you can provide the best nutrition possible for your baby.