Vitamin combinations: You should look for vitamin D and calcium. Vitamin D and calcium are an important combination. Vitamin and mineral supplements, when taken together, can help you reap the benefits of each. Certain nutrients work together and contribute to the body's essential functions.
We explain these nutrient pairs to you so you know which supplements you should take together. High doses of these mineral supplements may compete for absorption if taken at the same time and will not be as effective. Some supplements combine, such as multivitamins, to help you get the right levels of nutrients in one step.
However, don't take them at the same time; wait at least 2 hours after taking the zinc to take the copper supplement.If you take a zinc supplement daily, you should also consider taking a copper supplement to avoid the possibility of a copper deficiency.
Promote a healthy lifestyle with sleep supplements for restful nights and baby vitamins for little ones. Eating a variety of healthy foods is the best way to meet most of your nutritional needs, but if you have a low level of a certain vitamin or mineral or want to optimize your health with non-nutritive supplements (such as green tea extract), know what supplements to take and when you can maximize your benefits. The Office of Dietary Supplements at the National Institute of Health has a form called My Dietary Supplement and Medicine Record that you can print out and fill out. Keeping a record can help you stop taking different supplements and keep track of how much you take each day.
As with magnesium, the body cannot store zinc naturally, so you must consume it regularly, through your daily diet and through zinc supplements. Since taking the two supplements together doesn't affect the absorption of the other, you'll find that the supplements can combine the two. With hundreds of supplements available, it's hard to believe that not all of the nutrients in whole foods are contained in one capsule. In view of this, multivitamins are a good safety net and can help prevent deficiency by covering nutrient deficiencies in the diet, but individual supplements are often more effective in treating specific deficiencies.
The Daily Value (DV) is the percentage of a nutrient that a supplement or serving of food adds to the average daily diet for people of all ages. To minimize this interference and maximize iron absorption, drink green tea extract 2 to 3 hours before or after an iron-rich meal or iron supplement.