Most supplements should be taken with food to reduce the chances of causing stomach discomfort and to stimulate digestion and improve absorption. Taking supplements on an empty stomach may cause discomfort for some people (especially those with sensitive stomachs). In addition, some nutrients are better absorbed when taken with food. While the body can better process and utilize most of the nutrients in multivitamins when taken with food, this is not the case with all vitamins and minerals.
For example, your body can use iron more efficiently if you take it without food. Despite the benefits of taking calcium carbonate with food, other forms of calcium are better absorbed by the body on an empty stomach. Likewise, vitamins A and E are more available to your body if you take them on an empty stomach. However, since the potential costs of doing so outweigh the benefits, you should avoid taking multivitamins on an empty stomach.
One of the main reasons why you should take multivitamins with food is that they increase the body's ability to absorb many nutrients. You know your body better than anyone, and you should always talk to your doctor about a personal decision, such as taking supplements. Taking the fish oil supplement with a high-fat meal can help your body better absorb these fatty acids. Your doctor can also give you advice on how to get the most out of nutritional supplements.
The amount of compounds in most multivitamins makes it difficult to determine the best way to use these supplements. Multivitamin labels often recommend taking them with food, which increases the body's ability to absorb many of the vitamins. It's generally recommended that you take these vitamins with meals, which helps your body to better absorb them. For example, when you take your daily vitamin D supplement, it will be better absorbed if you eat it with a healthy fat like avocado.
For example, you absorb approximately 15 percent of the riboflavin in a multivitamin complex without food, while this amount increases to at least 60 percent with food. Fat-soluble vitamins are best taken together with foods rich in healthy fats, which can increase the body's ability to absorb nutrients. While these effects aren't as dramatic in the case of minerals, the body absorbs significantly more magnesium and zinc when ingested with food. If you want to get the most out of your supplement and avoid feeling dizzy, here are 6 supplements you should avoid taking on an empty stomach.
One of the reasons people avoid taking fish oil supplements is the regurgitation or belching of fish oil. When you don't get enough of these vitamins in your diet, it's sometimes recommended that you take them in the form of vitamin supplements. If you browse the web and read news, magazine articles, or blog posts regularly, you've likely found a lot of different opinions about vitamins and supplements.