You should take your multivitamins in the morning with a meal to facilitate absorption. However, if that causes a stomachache, try taking it before bed. Remember that the most important thing is that they are part of your daily routine. For this reason, people who need fat-soluble vitamin supplements should take them with meals to improve absorption.
However, water-soluble vitamins, such as vitamins C and B, including folate, are often recommended to be taken on an empty stomach. This is because the body takes what it needs from water-soluble vitamins and excretes the rest through the urine, meaning that it doesn't need food to be absorbed. You can take these types of vitamins as soon as you wake up, before a meal, or two hours after a meal. Since these vitamins require water to break down, it's important to take them with water so that the body can use them to their full capacity.
Iron, another important supplement, is also better absorbed when taken on an empty stomach, one to two hours before a meal. Some doctors suggest taking iron with orange or apple juice to aid absorption. Research shows that the antioxidants in vitamin C can reduce anxiety levels and may even prevent them.
Chewable or gummy vitamins are an ideal choice for people who don't like swallowing pills or don't like the taste of vitamin supplements.
As a fat-soluble vitamin, vitamin A is best taken with a meal, especially one that contains a portion of healthy fats.Vitamin E, an antioxidant that helps protect the body's cell membranes, can only be obtained from the foods you eat. For people with higher amounts of melanin in the skin, it becomes more difficult for the body to synthesize vitamin D in the skin. Extensive research shows that vitamin and multivitamin supplements can improve your overall health and well-being and help prevent nutritional deficiencies, which can affect your mental health. Many of these supplements also contain a higher dose of vitamins than children's daily nutritional needs.
If you have questions about the dosage or how to take your vitamin supplements, ask your healthcare provider for advice. No scientific evidence suggests that the time of day a person takes vitamins reduces or increases their effectiveness. Some companies also offer vitamin complexes, which are combinations of the daily amount of each vitamin B. Because of their ability to increase energy, the best time of day to take a B vitamin is after waking up.
The time of day at which a person takes a supplement will rarely make a difference, except when it comes to reducing the risk of some rare side effects of certain B vitamins. Therefore, taking vitamins and multivitamins is guaranteed to be beneficial to your health, but you may not know when to take them to take full advantage of their benefits. While these nutrients are found in varying amounts in foods, some people need supplements with certain vitamins to meet their nutritional needs. While they're important during pregnancy, the best time to start taking prenatal vitamins is before pregnancy, when you're planning to conceive, says Dr.
