Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that the body needs in small amounts to function properly. It is important to note that before taking a supplement, you should consult your doctor to avoid toxicity. The American Academy of Pediatrics and the American Academy of Pediatrics recommend that breastfed babies also receive a daily supplement of 400 international units (IU) of vitamin D.
Unless you test yourself at home or have your doctor do a blood test, it can be difficult to know when to start taking a supplement. However, if you are a vegetarian or vegan, you may want to ask your doctor about vitamin B12 supplements, as this vitamin is mainly found in animal products. Vitamin supplements are a multi-billion dollar industry in the United States, and multivitamins are the most popular. If you start taking a vitamin that is not deficient, it can quickly lead to toxicity.
There are several vitamins and minerals that are considered essential for body function and good health. Working with a dietitian is an excellent way to make sure you are following a diet full of the healthy vitamins you need. Half of American adults, including 70 percent of those over 65, take a multivitamin or other vitamin or mineral supplement on a regular basis. Your doctor may recommend a prenatal vitamin that contains all the vitamins and minerals you need for your unique pregnancy.
This means that the average American does not need to take vitamin supplements if they eat a healthy, balanced diet that includes fruits, vegetables, proteins and whole grains. Recent studies have shown that vitamins in foods are more likely to prevent cancer, heart disease and early mortality. Of the supplements that are not derived from vitamins and minerals, experts suggest that “fish oil probably has the most scientific evidence to support its use”. Previous research suggested that men who took vitamin E supplements may have a lower risk of developing prostate cancer.
In conclusion, it is important to remember that vitamins and minerals are essential for body function and good health. However, it is not necessary for most people to take vitamin supplements if they eat a healthy, balanced diet that includes fruits, vegetables, proteins and whole grains. Before taking any supplement, it is important to consult your doctor to avoid toxicity.
