When it comes to protecting your health, it can be difficult to know which option is best for you: taking a multivitamin or individual vitamins and supplements? While there is limited evidence that multivitamins will deliver the expected results, there are potential benefits and no risks of taking a standard daily multivitamin supplement. On the other hand, taking individual vitamins or minerals supplements might be better for a specific health issue. Dr. Aviva Romm MD, midwife and herbalist, suggests that one major advantage of taking supplements à la carte as approved by the doctor is that there is a lower chance of consuming too much of something the body doesn't need, or worse yet, something that is toxic.
Most studies don't find any benefit of multivitamins to protect the brain or heart. However, the American Heart Association recommends that adults replace less healthy meats with fish at least twice a week to reduce the risk of heart disease, but advises against healthy adults from using fish oil supplements due to lack of evidence. They also noted that, in previous studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses. Optimists say that, even though there is no clear evidence of health benefits, multivitamin supplements are low-risk and low-cost.
Ultimately, it's important to consult with your doctor before taking any vitamins or supplements, as they should be aware of any over-the-counter vitamins or supplements you're taking to avoid interactions with prescription medications or other risks based on your medical history. A complete diet with a high intake of vegetables, fruits, healthy grains and lean meats provides fiber, healthy fats and micronutrients that aren't always found in supplements. Therefore, it's important to consider all options before deciding which route is best for you. Taking a multivitamin or individual vitamins and supplements can both be beneficial for your health depending on your individual needs.
