Taking more than the recommended amount of certain health supplements can be costly and may even increase the risk of side effects. For instance, too much Vitamin A can lead to headaches, liver damage, weakened bones, and birth defects. Excessive iron intake can cause nausea, vomiting, and organ damage. Vitamin D, calcium, and folic acid are three nutrients that can be taken in excess, particularly through supplements.
Vegans and vegetarians who don't consume animal products need to take a Vitamin B12 supplement, which can only be found in animal products. To ensure that these individuals are getting enough of these nutrients, their iron, calcium, and zinc levels should be checked. These nutrients can be found in grains, fruits, and vegetables but are not as easily absorbed as animal products. If the levels are low, supplements may be necessary.
Before combining supplements, it is important to consult a healthcare professional or the product manufacturer. The National Institutes of Health (NIH) states that taking high doses of Vitamin C can cause stomach cramps and diarrhea. However, data from the National Health and Nutrition Examination Survey (NHANES) shows that people still take supplements. The Health Information and Food Supplements Service is funded by PAGB, the consumer healthcare association which represents manufacturers of over-the-counter medicines, personal care medical devices, and branded food supplements in the United Kingdom.
Research indicates that taking a lot of supplements does not have real health benefits and could even be harmful. Johanna Dwyer, DSC, RD, senior nutrition scientist in the Office of Dietary Supplements of the National Institutes of Health; professor of medicine (nutrition) and community health at the Tufts University School of Medicine suggests that people who eat a lot of nutrient-rich foods live longer and healthier lives. Therefore it is important to enjoy plenty of fruits, vegetables, and whole grains. If you are unsure if taking supplements would benefit you, it is best to consult a healthcare provider.
It is wise to talk to your healthcare provider about any supplements you take regularly. This is especially true if you have a health condition or dietary restriction or if you are taking any type of medication. Some studies have found no evidence that many popular supplements have real health benefits which has led many scientists to change their recommendations. As an expert in SEO optimization I recommend taking into account the risks associated with taking too many health supplements.
Taking more than the recommended amount can lead to serious side effects such as headaches, liver damage, weakened bones, birth defects, nausea, vomiting and organ damage. It is important to consult a healthcare professional or product manufacturer before combining supplements. Additionally, research indicates that taking too many supplements does not have real health benefits and could even be harmful. The best way to ensure you are getting enough nutrients is to enjoy plenty of fruits, vegetables and whole grains.
If you are unsure if taking supplements would benefit you it is best to consult a healthcare provider. It is also wise to talk to your healthcare provider about any supplements you take regularly. By following these tips you can ensure that you are getting all the nutrients you need without risking any potential side effects from taking too many health supplements.